Free radicals are molecules that result from normal chemical reactions in the body and the only way to prevent their accumulation is a diet rich in antioxidants, which are molecules that fight free radicals.
Aging is intimately related to excess free radicals in the body, the fewer free radicals we have, the younger and healthier we will be.
- Stopping aging requires good diet.
- Some physical activity and less stress.
- People who eat badly.
- Are sedentary and live thinking about problems.
- Moody and stressed.
- Age much faster than they lead a healthy life.
It is not enough to take care of the body, it is also necessary to take care of the mind, because these two are very related and one affects the other.
For example, it is recommended to eat foods such as pomegranate, red wine, steel, red beans and blueberries, for example.
Skin aging is a normal situation that occurs by the passage of age and that involves the appearance of signs such as brown spots or wrinkles, for example.
The main signs of skin aging are
Generally, these signs of aging are more common in women due to menopause, but can be delayed with certain precautions, such as applying a moisturizer every day. For more information on postmenopausal skin care, see: How to take care of postmenopausal skin.
Skin aging occurs throughout the body, however, signs of skin aging are most evident around the person’s eyes and lips.
To delay skin aging, precautions such as
In addition to these precautions, it is also important to apply an anti-aging cream to prevent or mitigate the appearance of new expression wrinkles or wrinkles.