Flavonoids, also known as bioflavonoids, are bioactive compounds with antioxidant and anti-inflammatory properties found in large quantities in certain foods, such as black tea, orange juice, red wine, strawberry and bitter chocolate, for example.
Flavonoids are not synthesized by the body, and their consumption is important through a healthy and balanced diet so that there are benefits, such as regulating cholesterol, reducing menopause symptoms and fighting infections, for example.
- Flavonoids are found in various foods and have antioxidant.
- Anti-inflammatory.
- Hormonal.
- Antimicrobial and anti-inflammatory properties.
- With several health benefits being the main ones:.
In addition, regular consumption of flavonoid-rich foods helps prevent neurodegenerative diseases, as its antioxidant activity prevents damage to nerve cells.
The amount of flavonoids in foods varies in fruits, vegetables, coffee and teas, the main foods where large amounts of flavonoids can be found:
There is no consensus on the ideal amount of flavonoids to recommend for all benefits, however it is generally recommended to consume at least 31 g per day.In addition, it is important to engage in regular physical activity and a healthy diet so that the benefits promoted by flavonoids have a long-term effect.