The physically active child should eat daily, such as bread, meat and milk, which are foods rich in energy and protein to ensure the potential for development in the practice of activity.In addition, it is essential to consume vegetables and fruits every day and drink water throughout the day, avoiding very sweet and savory foods and especially industrialized foods.
Exercise during childhood is extremely important, as it contributes to the growth of muscles and bones and helps maintain an adequate body weight, avoiding complications derived from a sedentary lifestyle, such as exercise. obesity. Thus, in addition to playing on the playground, children must practice some sport, such as skating or basketball, for 60 minutes a day.
- The active child.
- Who plays in the garden.
- Runs in the schooly field or plays sports such as swimming or football.
- For example.
- Should consume:.
Children who are active and physically active spend more energy than those who don’t and therefore need to eat more calories, about 2000 calories per day, which must be spread over at least 6 meals a day, should not spend more than 3.5 hours without eating, to maintain energy and good academic performance.
Here is an example of a daily menu for the active child
“Fried foods, soft drinks, biscuits and cakes should not be consumed regularly and should never be an option before physical activity, as they cause a full stomach feeling that causes discomfort.