To lose weight with the lunar diet, it is only necessary to drink liquids for 24 hours with each phase change of the moon, which occurs once a week, so with each change of moon it is only allowed to consume liquids such as juices, soups, water, tea, coffee or milk, always without sugar.
This diet is based on the belief that the moon influences the fluids of the human body, as well as influences tides, and the same goes for the belief that hair is cut according to the phase of the moon, to stimulate growth and combat hair loss.However, it is important to remember that these beliefs have no scientific evidence.
Food allowed on moon change days is
Water is also essential in this diet, and you should consume at least 2 liters of water a day.
Foods to avoid in the lunar diet are those rich in bad fats, such as frying, snacks, fast food and processed foods such as sausages, sausages, bacon, salami, ham, ready-to-use sauces and frozen prepared meals.
Also, avoid sugar and sweets in general, and foods rich in refined wheat flour, such as white bread, pizza, biscuits and cakes.Learn to lose weight through dietary rehabilitation.
During liquid diet days, you should avoid mainly solid foods, but it is also important to be careful to avoid drinking high-sugar or salt liquids, which will cause water retention and weight gain, as well as damage to the intestine.
Therefore, industrialized juices, ice cream, coffee or sweet teas, soft drinks, soups powder or broths with chopped spices should be avoided.See an example of the Liquid Detox diet.
The following table shows an example of a 3-day lunar diet menu, which includes 1 day of liquid food and 2 days of solid food:
It is important to remember that the diet should be guided by a nutritionist and that weight loss is most effective when the diet is associated with regular physical activity.
Watch below the video of our nutritionist showing how to make a detox soup, which can be used on days when the lunar phase changes: