When you are in a weight loss process, your doctor or nutritionist may tell you, in addition to a healthy diet and physical activity, to take certain medications, the natural remedy that helps speed up metabolism, burn accumulated fat, inhibits fat absorption in the gut, decreases appetite, controls anxiety to combat water retention in the body.
Some natural remedies such as green tea, quitosan and goji buns are excellent for weight loss, there are also drugs like Saxenda and Orlistat, it is important that the drug is indicated by a doctor, and the type of medication and dosage will depend on the individual needs of the person.
Medications that can be used to gain weight and are sold in prescription pharmacies include:
Sibutramine works by decreasing the burger and causing the feeling of satiety to reach the brain more quickly, helping to control the amount of food consumed. In this way, this medicine can be used as a prebase to treat obese people. some Latin American countries, their use has been limited, due to its side effects.
This medicine should not be used for lactation, women during lactation and in cases of heart disease, anorexia, bulimia, use of nasal decongestants and antidepressants. See side effects in: Sibutramine.
Also known as Xenical, it works by reducing fat absorption in the gut, reducing the amount of calories absorbed at the intestinal level, promoting weight loss and helping to control high cholesterol.
Orlistat is contraindicated in onslucks, breastfeeding women and people with poor intestinal absorption problems who, for whatever reason, tend to develop diarrhoea. See the summary of the package leaflet for medicines at: Orlistat.
Saxenda is an injectable drug and can only be used with a prescription, but it works at the burger level and satiety that aggravates appetite. Similarly, one of the effects of the drug is to change the meaning of the taste, as the food is a little less appetizing.
However, it should not be used by non-obese people, during the embargo, during lactation or in adolescent girls, as the effects of the drug for this group of people have not yet been determined. See package leaflet for this drug in: Saxenda .
It is an obesity drug that acts on Serotonin levels in the brain, decreasing appetite and increasing satiety, and that can have side effects, even less appetite if less food is ingested, which promotes weight loss.
The best natural remedies for low weight are based on natural herbs and products that improve the functioning of the body such as:
It has properties to accelerate metabolism and promotes the use of fat by the body as an energy source, which can be consumed in capsules or in the form of tea.
If you should consume 3 to 4 cups of tea a day or take 2 capsules in the morning and afternoon, but it is contraindicated in people sensitive to caffeine or heart problems.
It is a complement based on the cell walls of certain plants and is considered a dietary fiber, which helps to increase satiety. You should take up to 2 capsules before each main meal.
The quitosan is also called aquitosan and dries from the fibers found in shellfish skeletons, increases satiety and reduces fat absorption at the intestinal level. If you need to take 2 capsules before the meal and the stage, it is indicated in people who are allergic to shellfish.
This remedy is taken from fresh fruit, and acts on the body as an antioxidant and anti-inflammatory, so take 1 capsule before the meal and the stage.
It is important to remember that, although natural, these remedies contract in nursing women, children and people with high blood pressure or heart problems, ideally those prescribed by the doctor or nutritionist.
Home remedies for low weight are the easiest and safest options to use to help in the diet, especially in those who are overweight and obese, among the main ones are:
To prepare, cut 1 eggplant into cubes and remove in 1 liter of water overnight. For man, it is necessary to beat everything in the liquor and consume it throughout the day, without adding sugar to the sweetener.
Add 4 to 5 rounds of 2 tablespoons of grated ginger to 1 liter of cold water, sipping the mixture throughout the day. For best results, the ginger should be changed daily.
To prepare this tea add 10 g of artichoke, tail horse, black elderflower, laurel and ans in 1 liter of running water, remove the fuel and keep covered, leave to act 5 minutes. Drink during the day and follow treatment for 2 weeks.
It’s important to remember that all of these medications work poorly when combined with healthy eating and regular physical activity.
Controlling the glycemic index of food is a great way to lose weight without having to take medications and feel like a hamburger. Glycemic index is the rate at which carbohydrates contained in blood-containing foods sugar.
Eating foods with a low glycemic index under 55 increases the feeling of satiety and reduces portion sizes, promoting weight loss. Learn more about the glycemic index of foods.
See also how to eat a low-carb diet
Some foods with low glycemic index in the lens, beans, plums, oats, apple, wholemeal bread, orange, unsalted milk, yogurt, cut fruits, dried as man, maternal, almonds. Learn more about the glycemic index of foods.