To lose 1 kg of health a week you have to eat everything we offer you on this menu, even if you are not hungry, in addition, to lose weight quickly and lose a healthy belly, it is also important to walk or dance for at least 30 minutes each day during this week.
This diet can be repeated every 3 months to cleanse the body and keep the skin beautiful. This is a good dietary pattern to follow after vacation periods, when you normally eat more sugary or fatty foods.
- This diet to lose 1 kg for 1 week should be followed only by women and last at least 7 days to reduce 1 kg without harming health.
- And can be redoed at 3 months.
When you are on a low-calorie diet and want to lose your stomach quickly, you may experience weakness, headaches or dizziness from dietary restrictions, to avoid these unpleasant sensations, during this diet you should practice physical activity with low intensity, depending on the physical disposition of the individual, always seeking good hydration, and trying to sleep well, preferably 8 hours per night.