This diet uses artichoke as a basis for weight loss because it is very low in calories and rich in nutrients, plus it contains a lot of fiber, which improves intestinal transit, which is another factor that hinders weight loss.
Any diet should be performed under individualized nutritional advice, especially if there are any associated health problems, such as anemia, diabetes or eating disorders, such as bulimia or anorexia.
- This artichoke diet helps reduce cellulite and relieve water retention because in addition to cleaning and detoxifying the blood.
- This vegetable promotes liver metabolism and activates bile production.
If you need to lose weight urgently, you can follow the menu for 3 consecutive days:
Breakfast
lunchtime
Half an hour before lunch
dines
This diet should only be done for 3 days, so as not to cause nutritional deficiencies. During the 3 days of the diet, it is also important to avoid very intense physical activities.
The weight removed may vary depending on the metabolism and initial weight of each, the closer you are to the ideal weight, the harder it will be to lose weight. Find out how many kilos you need to lose for: How to know how many kilos I need to lose.