The hibiscus tea diet helps you lose weight, as this tea decreases the body’s ability to accumulate fat. In addition, hibiscus tea relieves constipation and reduces water retention, reducing swelling. Discover the other benefits of Hibiscus.
So, to lose weight with hibiscus tea it is necessary to drink a cup of hibiscus tea 30 minutes before meals and follow a balanced diet, with few calories, as shown below.
- This menu is an example of the 3-day hibiscus tea diet.
- The amounts to eat each day for weight loss vary depending on the size and physical activity of the individual.
- Therefore.
- A nutritionist should be consulted to know how much to eat.
Hibiscus tea should be prepared with the inside of the flower, which should be added after the water has boiled. The safest option is to buy hibiscus in health food stores or supermarkets, which also sell hibiscus in capsules.
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