In the diet for weight loss, consumption of carbohydrate-rich foods such as rice, potatoes, bread and crackers should be reduced. In addition, it is also necessary to eliminate sweets, frying and consumption of processed foods such as cold cuts, powdered spices and frozen prepared meals.
In addition to food, daily exercise is also very important, as it stimulates fat burning and speeds up your metabolism. See below which foods to include or remove from the menu.
Foods allowed and used to help dry the abdomen include
Fats are found in foods such as fish, nuts, peanuts, olive oil and seeds such as chia and flaxseed, and promote weight loss by reducing inflammation in the body and stimulating hormone production.
In addition, bos fats also improve intestinal transit and give you more satiety.
Fruits and vegetables are rich in fiber, vitamins and minerals that improve metabolism and function as antioxidants, helping the body function properly and preventing diseases.
You should always eat 2 to 3 fresh fruits a day, as well as include vegetables and vegetables for lunch and dinner.
Thermogenic foods help speed up metabolism and stimulate fat burning, which greatly helps burn abdominal fat.
Some of these foods are sugar-free coffee, ginger, green tea, pepper and cinnamon, and can be consumed as tea, with green juices or as a spice at meals. See the full list of thermogenic foods.
To dry your belly, avoid the following foods
The following table shows an example of a 3-day weight loss diet:
Check out a 7-day menu at: Full Weight Loss Program in 1 week.
It is important to remember that this diet contains few calories and that all foods must be accompanied by a nutritionist, who will make the menu according to the needs and preferences of each person.
“In a diet to lose weight and gain muscle mass, the secret is to increase physical exercise and consume more protein-rich foods throughout the day, such as meats, eggs and cheese.
To gain weight it is ideal that all meals contain protein, and that up to 2 hours after training, there is a good supply of protein such as meats, sandwiches, boiled eggs or powdered supplements, such as whey protein. See examples of protein-rich snacks.
Watch the video and discover 3 basic tips for drying your belly: