The weekend diet is a low-calorie diet that can only be practiced for 2 days.
In two days you can’t recover mistakes made in a week, but on weekends there’s often more peace of mind and, as a result, it’s easier to control hunger attacks that can be caused by anxiety and, more, if you have more time off for physical activity.
- Throughout the day.
- It is recommended to drink plenty of liquids.
- Such as water or green tea.
- For example.
- In this diet it is forbidden to drink coffee or alcoholic beverages.
Example of weekend diet menu
This diet to lose weight on weekends has few calories and is therefore indicated for people with specific health problems and in these cases should be consulted with the doctor.
Before starting any diet, it is important to consult a doctor or nutritionist so that the diet does not adversely affect your health.