Watermelon is a delicious fruit with abundant water, rich in potassium and magnesium, making it an excellent natural diuretic. This fruit has beneficial effects on water balance, helping to prevent water retention and favoring well-hydrated and young skin.
Watermelon contains 92% water and only 6% sugar, which is a small amount that does not negatively affect blood sugar and is therefore a good option to include in the diet.
Some of the health benefits of watermelon include
Watermelon has a diuretic action, helping the body fight water retention.
Watermelon helps moisturize the body because it contains 92% water. In addition, its composition also contains fibers that, when combined with water, help the person feel full. See other water-intensive foods that help fight dehydration.
As an excellent source of vitamin C, watermelon contributes to the proper functioning of the immune system. In addition, it also contains carotenoids, which are antioxidants that have been shown to be effective in preventing certain diseases, such as certain cancers.
Discover more health benefits of carotenoids and other foods you can find.
Because of its carotenoid-rich composition, such as lycopene, watermelon is an excellent option to help protect the skin from photooxidant damage and thus prevent premature aging.
Watermelon has a large amount of fiber and water in its composition, which increases faecal cake and contributes to the better functioning of intestinal transit. See more tips for improving intestinal transit.
Because it is rich in water, potassium and magnesium, watermelon helps maintain normal blood pressure. In addition, lycopene also helps reduce blood pressure and cholesterol, as well as prevent cholesterol oxidation in the arteries.
Watermelon contributes to skin and hair health thanks to the presence of vitamins A, C and lycopene. Vitamin C is involved in collagen synthesis, vitamin A contributes to cell regeneration and lycopene helps protect the skin from sun damage.
The red part of the watermelon is rich in antioxidant carotenoids, beta-carotene and lycopene that protect the skin from the harmful effects of the sun, but the clear and closed part of the skin is also rich in nutrients and should therefore be consumed to the same extent. as much as possible. See also the benefits of weight-loss melon.
The table shows the amount of nutrients in 100 g of watermelon
Watermelon is a fruit that is usually eaten naturally, but can also be prepared with other foods. Examples of watermelon recipes include:
Ingredients
Preparation mode
Cut the watermelon into pieces and peel the pomegranate, taking advantage of its red fruits. Put everything in a bowl, garnish with mint and sprinkle with a splash of honey.
Ingredients
Preparation mode
Sauté the garlic clove, onion and oil until golden brown. Then add the watermelon, tomato and bay leaves and leave over medium heat for a few minutes until everything is smooth. Add water, parsley and chives and when ready, serve with a plate of meat or fish.
Ingredients
Preparation mode
Mix all ingredients in a bowl and mix well. Place in small cups or cups and serve ice cream with rice, for example.