This gait training for pregnant women can be done by many athletes or sedentary women, and in most cases it can be done in general, in this plan it is advisable to walk between 15 and 40 minutes a day, 3 to 5 times a week . ; In addition, it is important to consult the obstetrician before starting the walks.
Generally, a pregnant woman should walk a light step in the first months of pregnancy, as there is an increased risk of abortion; And also the end of the embargo, because the volume at this stage causes a lot of discomfort.
The truck is one of the best exercises for pregnant women, it sucks
Walking also helps the woman on board to maintain the ideal weight. Enter your details for a personal evaluation:
Regular embarrassment also makes normal labor easier.
Truck training can be done for free on the truck and, in most cases, should be done throughout the journey, alternating between slower and faster truck times.
The walking time should vary between 15 and 40 minutes and must be adapted during the gestation period that the woman is in, so the plan must comply:
Before and after walking, the woman on board may do some stretching exercises, especially leg and foot exercises, which could be indicated by a practitioner in the gym.
At this stage, the woman on board has a higher chance of nausea and vomiting and also has an increased risk of abortion, which can decrease the desire to exercise, so the woman should walk, but keep a slow pace, walk 2-3 times a week and from 15 to 30 minutes, preferably free and in a quiet place.
During the second trimester of pregnancy, the woman should slowly increase the walking time and number of walks per week, ranging from 3 to 5 times, then observe a walking plan for the pregnant woman during this stage of the embargo:
If the pregnant woman has difficulty carrying out this plan, she should reduce the training by 5 minutes each week.
In the third trimester, the woman on board should decrease the walking time, as it is at this stage that the intensities of the recreation will increase due to the increase in size, causing greater discomfort, so the pregnant woman could follow the following plan:
To maintain a healthy diet, a healthy woman, in addition to walking, must maintain a balanced and healthy diet, including the consumption of vegetables, fruits, fats and carbohydrates high in fiber.