Wakame is a species of seaweed widely consumed mainly in the Asian continent, its scientific name is undaria pinnatifida, and is characterized by being high in protein and providing calories, so it could promote weight loss when a healthy diet is included.
In addition, this seaweed is very nutritious because it is an excellent source of B-complex vitamins and provides minerals such as calcium, magnesium and iodine. Wakame also has anti-inflammatory and antioxidant properties, so its consumption could bring various health benefits.
Some health benefits of wakame use
Also, because it is rich in protein, when taken with other sources or vegetables, it can be an excellent source of this macronutrient for vegetarians or vegans.
Here is the nutritional composition of 100 grams of wakame:
It is prudent to consume wakame, but consume moderately. The recommended daily cantade has not yet been established, a scientific study indicates that no more than 10 to 20 grams of this seaweed should be ingested per day, so as not to exceed the daily needs of iodine.
A way to reduce your iodine content and eat wakame with bocogenic foods like broccoli, cabbage, bok choy or pak choi and soy. These foods can be used to promote iodine absorption by the thyroid gland.
People with thyroid problems, especially hyperthyroidism, should avoid wakame because it is rich in iodine, which could alter thyroid hormone production and worsen the disease.
Similarly, in the case of pregnant women and children, consumption should be limited, to avoid overeating with iodine.
Here are some recipes that can be prepared with wakame sound
Ingredients (4 portions)
Preparation method
Cook the rice and place it as a base on the plate, moisten the wakame and place it over the rice and continue with the rest of the ingredients, garnish with soy sauce to taste.
Ingredients (2 portions)
Preparation method
Mix all the ingredients and stick to the salad with the soy sauce for taste
Ingredients (4 portions)
Preparation method
In one hand put the sesame oil and let dry, add the vegetable broth and let it boil, lower the temperature and simmer, in an erin add the olive oil and mushrooms to season, season with a little salt and pepper.
Then add the wakame and soy sauce to the broth and set off, in a large bowl full of water cook the videos al dente, drained and divided into 4 bowls, as well as the broth, vegetables, onion and mushrooms. sesame seeds.