Waist-to-hip ratio (WHR) is the calculation that is made from height and hip measurements to verify a person’s risk of developing cardiovascular disease; In fact, the higher the concentration of abdominal fat, the higher the risk of problems such as high cholesterol., diabetes, high blood pressure or atherosclerosis.
The presence of these diseases, combined with excess fat in the abdominal area of the body, also increases the risk of more serious health problems, such as myocardial infarction, stroke and liver fat, which can leave sequelae or cause death.identify early, know what the symptoms of a heart attack are.
Fill in your details and see your result for the waist-to-hip test
In addition to this waist-to-hip ratio, BMI calculation is also a good way to assess your risk of overweight-related illnesses.Calculate your BMI here.
To calculate the waist-to-hip ratio, a tape measure should be used to evaluate:
Then divide the value obtained from the waist size by the hip waist
Os resultados da relação cintura-quadril variam de acordo com o sexo, devendo ser de no máximo 0,80 para mulheres e 0,95 para homens.
Results equal to or greater than these values indicate a high risk of cardiovascular disease, and it is important to remember that the higher the value, the greater the risk, in these cases it is advisable to consult a doctor to verify if there are health problems and Go to a nutritionist to start a diet to lose weight and reduce the risk of disease.
In addition, it is important to monitor weight loss and take new height and hip measurements to assess risk reduction as treatment is followed.
For weight loss, see some simple tips on: