An excellent exercise to thin the waist and combat this lateral fat, scientifically called flanks, is the side plate, a variant of oblique abdominal exercise.
This type of exercise strengthens the abdominal muscles because they are very stressed to maintain good posture during exercise and do not damage the spine or perineum muscles, such as the traditional abdomen.
- However.
- To reduce the size it is important to combat localized fats and.
- Therefore.
- It is necessary to increase the heart rate by performing some type of aerobic exercise for 15 minutes.
- Such as running or cycling.
- And following a low-fat diet.
- Sugar.
To exercise waist adjustment, lie on the floor face down and rest your elbows on the floor, leave both legs stretched, one on top of the other, and lift the entire torso off the floor holding only your body weight.arms and feet, as shown in the image on the left, and stay in that position for 20 seconds, then rest.Do this exercise twice a day.
Phase 2 of this exercise consists of standing still for 20 seconds, as shown in the middle image.
In Phase 3, to make this exercise even more difficult, you must remain still in the position shown in the last image, for at least 20 seconds.
When it is easier to remain still in these positions, you should increase the duration of the exercise.
This isometric exercise strengthens muscles and helps define, but does not burn many calories and, therefore, in case of localized fat, it is important to follow a diet and do aerobic exercises, at home or in the gym, under the direction of the physique.Educator..