Vitamins for pregnant women are supplements that pregnant women take to ensure their health and that of the baby during pregnancy, preventing anemia, reducing the risk of neural tube defects in the baby, preventing bone loss, aiding in DNA formation and fetal growth.
These vitamins should be taken according to the advice of the obstetrician or nutritionist, as the amount depends on factors such as age and the presence of diseases such as anemia, and not all women need this type of supplementation.
- Some pregnant women may have deficiency of certain nutrients due to a poor or insufficient diet to feed the baby and keep the body itself.
- So pregnant women may need supplements from:.
Folic acid supplementation is the most recommended by the doctor or nutritionist as this vitamin is important in the baby’s development, preventing neural tube injuries and congenital diseases, for example, the nutritionist may recommend a diet rich in foods containing folic acid, such as spinach and black beans and, if necessary, a supplement.Learn how to take folic acid during pregnancy.
The type and amount of vitamins and minerals to replenish depends on the results of blood tests that pregnant women should perform during pregnancy, their age, the number of babies they are waiting for, and the presence of diseases such as diabetes and osteoporosis.Supplements for pregnancy are Natalben Supra., Centrum Prenatal, Natele and Maternal.
Taking vitamins without the advice of your doctor or nutritionist is dangerous because excess nutrients can cause problems for the baby and mother; excess vitamin A, for example, can lead to fetal malformations, while excess vitamin C increases the risk of kidney stones.It is important that the supplement is performed according to the recommendation of the doctor or nutritionist based on the results of the woman’s exams.
See when vitamin C and E supplements are not recommended during pregnancy.
Vitamin supplements for pregnant women do not get fat, serve to nourish and supplement a healthy diet that should be followed during pregnancy, in cases where there is a higher weight gain than desired for the gestational period, the doctor can guide the practice of physical exercise and a diet with lower concentration of fats, but maintaining nutritional supplementation.See what to eat during pregnancy.
In the case of pregnant women with anemia, the use of iron supplements is generally indicated in order to increase the ability of red blood cells to carry iron, and an iron drop can be observed at any stage of pregnancy, especially if the pregnant woman is already pregnant.prone to anemia, and should be treated to avoid the risk of preterm birth, miscarriage or slow baby growth.
Anaemia during pregnancy is common because the body needs to produce more blood, so all pregnant women should be careful to adopt an iron-rich diet during pregnancy.
Although vitamin supplements are most commonly used during pregnancy, as they are a quick source of vitamins, it is possible to get the same results through diet.Juices and vitamins for pregnant women can be prepared with fruits and vegetables rich in vitamins A, C, E, folic acid and iron. Vitamins and juices for pregnant women may include:
It is important to remember that calcium-rich foods, such as milk and dairy products, should not be taken with iron supplements or major meals, as they can interfere with total iron absorption in the gut.