Vitamin K is a type of fat-soluble vitamin that performs various functions in the body, although it is known as the part of which it participates in the blood clotting process, preventing bleeding, in addition, it helps to strengthen bones, and that increases the fixation of calcium in bone mass.
This vitamin is found mainly in dark green vegetables, such as broccoli, cabbages and spinach, foods that should be avoided by people who use anticoagulant medications to prevent stroke myocardial infarction, which can interfere with treatment.
Vitamin K is very important to the body because it performs the following functions:
It is important to note that for vitamin K to contribute to the improvement of bone mass, it is necessary to have an important contribution of calcium in the diet so that this mineral can be found in enough corners to strengthen the hair and teeth.
Vitamin K is divided into three types: K1, K2 and K3. Vitamin K1 is found naturally in food and is responsible for activating clotting; Vitamin K2 is produced by bacterial flora and is involved in the formation of blood and blood vessel health; And then there is also the famous vitamin K3, which is produced in the laboratory and used as a supplement to this vitamin.
The following table shows the amount of vitamin K per 100 g of the main foods rich in this vitamin:
For healthy adults, the daily recommendation for vitamin K is 90 mcg in women and 120 mcg in men.
The recommended daily intake of vitamin K varies with age, as follows:
In general, these recommendations are easily obtained when you have a varied and balanced diet, thanks to the consumption of different vegetables.
Vitamin K deficiency is an unusual change, as this vitamin is present in many foods and is also produced by the intestinal flora, which must be healthy for it to generate good production. bleeding that may occur in the nose or nose, due to a small inheritance, stomach. Besides, there could be a weakening of the hands.
People who have bariatric surgery or those who take medications to reduce fat absorption in the gut are more likely to have vitamin K deficiency.
Vitamin K supplements should only be used as an indication by your doctor or nutritionist and only if vitamin K is deficient in the body, which can be identified by blood tests.
In general, groups at risk of premature babies, people who have undergone bariatric surgery, and those who use medications to reduce fat absorption in the gut because vitamin K is released and absorbed with fatty foods.
The following steps are rich in vitamin K for the use of very good food sources:
ingredients
Preparation mode Chop large spinach leaves and blow with 1/2 onion, olive oil and a pinch of salt. Beat the eggs with a tea bowl, add spinach, head, grated cheese, salt and pepper. Accept somehow and change the mixture. . Simmer on both sides.
ingredients
Preparation method
Clean the broccoli, cut into large pieces, decorate the flowers and cook it in water with salt that softens it. Drain and book.
In a wave, suffer from olive oil addiction, add the broccoli and let stand for another 3 minutes, add the cooked rice and mix until smooth.
ingredients
Preparation method
Wash the clothes and let them dry. Mix natural yogurt, vinegar, mustard, salt and salt, combine this sauce with cabbage and pineapple. Refrigerate for 30 minutes and serve.