Vitamin E-rich foods are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example.
This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, it is a critical vitamin for strengthening immunity and preventing infections, such as influenza.
- There is also evidence that good levels of vitamin E in the blood are linked to reducing the risk of chronic diseases.
- Such as diabetes.
- Cardiovascular disease and even cancer.
- Better understand what vitamin E is for.
The following table shows the amount of vitamin E present in 100 g of dietary sources of this vitamin:
In addition to these foods, many others contain vitamin E, but in smaller amounts, such as broccoli, spinach, pear, salmon, pumpkin seeds, cabbage, blackberry eggs, apple, chocolate, carrots, bananas, lettuce and brown rice.
Recommended amounts of vitamin E vary by age
In addition to diet, vitamin E can also be obtained by using nutritional supplements, which should always be indicated by a doctor or nutritionist, depending on the needs of each person.