Vitamin C, also called ascorbic acid, is a famous antioxidant that works by protecting cells from free radicals, substances that cause cellular aging and the onset of cancer. It is also widely used as a complement to strengthen the immune system and beauty products to reduce wrinkles and fine lines of expression.
Vitamin C-rich foods are mainly citrus fruits such as orange, pineapple, lemon and tangerine. See the full list of foods that contain vitamin C.
Vitamin C performs functions in various parts of the body, providing benefits such as:
It is important to remember that for vitamin C to increase iron absorption in the gut, it must be taken with an iron-rich meal, so after a meal with meat, which are iron-rich foods, you must consume a citrus. such as orange, tangerine or pineapple.
It is important to remember that people with kidney disease, such as kidney failure or kidney stones, should not eat vitamin C-rich foods without the advice of a doctor or nutritionist.
The following table shows the amount of vitamin C present in 100 g of food.
The amount of vitamins to be consumed per day varies with age, adult women need 75 mg/day, while men need 90 mg/day. Discover all the benefits of orange.
Vitamin C is also widely used as a component of beauty creams, as it helps prevent aging, fight wrinkles and reduce imperfections. It is mainly used in facial moisturizers and sunscreens. Learn more about vitamin C for your skin.
Discover the benefits of camu-camu, the richest vitamin C fruit of all.