Vitamin B6 supplements, also known as pyridoxine, can be found in capsule form or liquid form, but should only be used if this vitamin is missing and should be used according to the doctor or nutritionist.
Vitamin B6, or pyridoxine, is present in foods such as fish, liver, potatoes and fruits, and performs functions in the body such as maintaining proper metabolism and energy production, protecting neurons and producing neurotransmitters, important substances for the proper functioning of the body. . nervous system.
- Lack of this vitamin causes symptoms in the body such as fatigue.
- Depression.
- Mental confusion and swelling of the tongue.
- Discover the most common signs of vitamin B6 deficiency and how to treat it.
The vitamin B6 supplement contains pyridoxine HCL and is indicated to combat this vitamin deficiency and also to increase body energy levels, improve muscle mass production, improve brain neurotransmitter production and also improve blood cell production. It is also useful for metabolic disorders, depression, premenstrual syndrome, gestational diabetes, Down syndrome and for reducing nausea and vomiting during pregnancy.
As a topical solution, vitamin B6 acts against dandruff and seborrhea and should be used in concentrations of 0.2 to 2%, being also indicated to combat seborrheic alopecia and acne.
One package costs between 45 and 55 reais
The amount of vitamin B6 supplement indicated by your doctor will vary depending on the purpose of use, such as:
Contraindications
It should not be taken by people who take levodopa, phenobarbital and phenytoin.
The exaggerated dose, higher than 200 mg per day for more than a month, can lead to the development of severe peripheral neuropathy, leading to tingling in feet and hands for example. Learn to recognize the symptoms of excess vitamin B6 here.
Vitamin B6 does not cause weight gain because it does not cause water retention and does not increase appetite. However, it promotes muscle building and this makes the person more muscular and therefore heavier.