Pyridoxine or vitamin B6 is a micronutrient that performs various functions in the body, as it acts on various metabolic reactions, mainly in amino acids and enzymes, which are proteins that help regulate the body’s chemical processes, as well as regulating reactions in both the development and functioning of the nervous system, protecting neurons and producing neurotransmitters , important means that transmit information between neurons.
This vitamin is present in most foods and is also synthesized by intestinal bacterial flora, being the main sources of bananas, fish such as salmon, chicken, shrimp and hazelnuts, for example; however, it also occurs in supplement form, and the nutritionist may be indicated by the doctor if this vitamin is deficient. See the list of foods rich in this vitamin.
Vitamin B6 is important for health because it performs several functions in the body, including:
Vitamin B6 acts as a coenzyme in various metabolic reactions of the body involved in energy production by acting on the metabolism of amino acids, fats and proteins, in addition to this, it is also involved in the production of neurotransmitters, important substances for good functioning. nervous system. ?
Some Indian studies indicate that vitamin B6 intake may reduce the onset and severity of PMS symptoms, such as changes in temperament, irritability, lack of concentration and anxiety, for example.
PMS can develop due to the interaction of hormones produced by the ovaries with brain neurotransmitters, such as Serotonin and GABA vitamins. B, including vitamin B6, are involved in the metabolism of neurotransmitters, being a coenzyme that acts on Serotonin production. Studies are needed to understand in more detail the potential benefits of consuming this vitamin in PMS.
Some Indian studies that ingested certain B-complex vitamins, including B6, may reduce the risk of heart disease by reducing inflammation, homocysteine levels, and inhibiting the production of free radicals. . In addition, other Indian studies indicate that pyridoxine deficiency could cause hyperhomocysteinemia, a condition that could damage the walls of the arteries. Vitamin B6 acts as an enzyme cofactor in the degradation of homocysteine in the body, it is a substance that, when rich in blood, can cause cardiovascular problems.
However, more studies are needed to understand this association between vitamin B6 and cardiovascular risk, as the results have been inconsistent.
Vitamin B6 has been involved in regulating the immune system response associated with a wide range of diseases, including inflammation and various types of cancer, through which it could mediate the sebum of the immune system, increasing the body’s defenses.
Intake of vitamin B6 during the embargo can help relieve nausea, morning water and vomiting during the embargo, so a woman should preferably include foods rich in this vitamin and take a supplement only on the doctor’s recommendation.
Because vitamin B6 is linked to the production of neurotransmitters, such as Serotonin, some Indian studies ingesting this vitamin reduce the risk of depression and anxiety; In addition, other studies also link B-complex vitamin deficiency to high levels of homocysteine, a substance that could increase the risk of depression and dementia.
Intake of vitamin B6 can help reduce inflammation in rheumatoid arthritis and carpal tunnel syndrome, allevating symptoms by acting as a mediator of the body’s inflammatory response.
The recommended amount of pyridoxine varies by age and gender, as shown in the following table:
A healthy and varied diet provides the right corners of this vitamin for the body to function properly, supplementation is only recommended in cases where vitamin deficiency is diagnosed. Therefore, the doctor or nutritionist should be used in accordance with the instructions.