Vitamin B6, also known as pyridoxine, has many health benefits. It is important to maintain healthy levels during pregnancy because, in addition to other benefits, it helps combat nausea and vomiting, which are common at this stage, and also decreases the likelihood that the pregnantness will suffer postpartum depression.
Although it is easily found in foods such as bananas, potatoes, hazelnuts, plums and spinach, in some cases the gynecologist may recommend supplementation with this vitamin, as its properties may benefit pregnancy:
Vitamin B6, in doses between 30 and 75 mg, can help reduce nausea and vomiting during pregnancy.
Vitamin B6 plays an important role in regulating the immune system’s response to certain diseases, and can mediate the signals of the immune system.
Vitamin B6, like other B-complex vitamins, is involved in metabolism, acting as a coenzyme in several reactions, contributing to energy production. In addition, it is also involved in the synthesis of neurotransmitters, important for the proper functioning of the nervous system.
Vitamin B6 helps release neurotransmitters that regulate emotions, such as serotonin, dopamine and gamma-aminobutyric acid, helping to regulate mood and reducing the risk of postpartum depression in women.
Vitamin B6 can be found in a wide variety of foods, such as bananas, watermelons, fish such as salmon, chicken, liver, shrimp and hazelnuts, plums or potatoes.
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Vitamin B6 supplements should only be taken by pregnant women on the recommendation of their doctor.
There are several types of vitamin B6 supplements, which may contain this substance alone or in combination with other pregnancy-friendly vitamins and minerals.
In addition, there are also specific medicines for the relief of nausea and vomiting, associated with dimenhydrinate, such as Nausilon, Nausefe or Dramin B6, for example, which should be used only on the recommendation of the obstetrician.