Vitamin B5, also known as pantothenic acid, is found in foods such as liver, wheat bran and cheeses, being primarily important for energy production in the body.
This vitamin also works to improve skin and hair health, but although its deficiency is rare, it can cause problems such as apathy, fatigue, irritability, stress and muscle cramps. For adults, the vitamin B5 needs are 5 mg/day, which can be met with a healthy and varied diet. Learn all the features of this vitamin here.
The following table shows the amount of vitamin B5 in 100 g of each food.
In addition to diet, this vitamin is also produced by intestinal flora, and it is important to avoid excessive consumption of industrialized products that weaken gut bacteria, such as sausages, bacon and frozen prepared dishes.
In addition, it is important to remember that vitamin B5 supplementation is only recommended when vitamin B deficiency is diagnosed, as a varied and healthy diet provides the necessary amounts of this vitamin, ensuring the health of the body. See all symptoms of B5 deficiency.