Vegetarian pregnant women can have a normal and healthy pregnancy, with a balanced and varied diet, rich in nutrients and calories that meet the needs of the mother and baby.
As with any pregnancy, it is important that during this phase, it is accompanied by a doctor and a nutritionist, to avoid the lack of vitamins and minerals, such as iron, vitamin B12 and vitamin D, which are mainly found in meat and fish. , which are important for the development of the baby, thus avoiding problems such as anemia, low birth weight and neural tube defects.
- In the table below.
- You’ll find the main vitamins and minerals essential for fetal development and a healthy pregnancy.
- What your daily needs are.
- And what problems can arise if they are deficient:.
In the case of ovolategies, it is possible to eat dairy products, eggs and fortified foods; in the case of a strict vegetarian, supplementation may be necessary.
Delayed growth, low birth weight, anemia, neurological disorders
In the case of ovolacteogetarians, it is possible to eat fortified dairy products and eggs; in the case of a strict vegetarian, supplementation may be necessary.
In the case of ovolacteogetarians, it is possible to consume dairy products, in the case of a strict vegetarian, you can eat black vegetables, sesame, sesame, senjolí, nuts or peanuts.
Fetal developmental delay and maternal hypertension
It can be made with vegetables such as beans, peas, chickpeas, eggs (ovolactovgetarians), fortified cereals, wholemeal bread, green leafy vegetables. It is important to eat vitamin C-rich foods to promote iron absorption at the intestinal level. .
Anemia, preterm birth and delayed fetal development.
It is found mainly in beans and nuts in Brazil
Low birth weight, maternal hypertension, increased risk of death in newborns.
Oil of linaza, linaza, avocado, extra virgin olive oil, nuts, chia and nuts in general.
associated with increased uterine contraction and preterm birth
It is also important to reduce salt consumption and sodium-rich industrial products to promote calcium absorption in the gut and prevent water retention in the body.
Watch the video below for more nutritionist tips:
The daily need for these vitamins and minerals may vary depending on whether or not the pregnant party has a nutritional deficiency, so it is important to see your doctor for laboratory tests to see if there are any nutritional deficiencies.
However, in most cases, your doctor may recommend supplementation with these vitamins to prevent nutritional deficiencies in the future.
It is important to maintain a balanced and varied diet that allows you to obtain all the nutrients necessary for a healthy pregnancy, some tips are:
A vegetarian diet can be healthy at all stages of life, including pregnancy, but prenatal control with the obstetrician and nutritionist is important to ensure the health of the baby and mother.