This recipe for vegetable salad with wheat shoots is good for weight loss because it contains few calories and fiber that decreases appetite.
Bring a saucepan with boiling water and scald or steam carrots, peas and broccoli for 2 minutes, leave to cool in cold running water and dry well with a cloth or paper towel, pour the vegetables into a bowl with spring onions and cherry tomatoes. Add the wheat shoots and mix. You can season the salad with a little olive oil and lemon juice.
- In addition to being easier to digest.
- Cereal germs contain twice as much dietary fiber as normal cereals.
- Which also makes them effective at eliminating toxins.