Valine-rich foods are mainly eggs, milk and dairy products.
Valine is used to help build muscle and tone, in addition, it can be used to improve healing after surgery as it improves the quality of tissue regeneration; however, valine supplementation should be accompanied by a nutritionist.
- Valine is often present in supplements to increase muscle mass.
- Such as BCAA.
- Which can be taken before or after training.
- Around 5 to 10 g per day.
- Depending on current weight and type of training.
The main foods rich in valine are meat, fish, milk, yogurt, cheese and egg, for example, which are protein-rich foods. In addition, other valine-rich foods may include:
It is necessary to consume foods rich in valine, since the human body cannot produce this amino acid.
Valine-rich foods generally contain other essential amino acids and are therefore excellent foods for athletes looking for muscle enlargement.
Foods rich in valine, leucine and isoleucine include
Amino acid intake should be done daily, as there are no amino acid reserves in the body. However, supplementation should be guided by a qualified professional, so as not to harm health.
The recommended daily dose of valine is approximately 1. 5 grams per day for a 70 kg person, for example.
This banana smoothie with almonds is an excellent homemade supplement rich in valine, leucine and isoleucine, to take after training and to improve muscle recovery and hypertrophy.
Ingredients
How to prepare:
Whisk in a blender and add some cinnamon at the end, to taste.