Valerian is an excellent option to treat mild to moderate anxiety, since this plant, whose scientific name is Valeriana officinalis, has sedative and calming properties, which also help avoid stress.
This can also be used to facilitate the subject’s conciliation and relieve physical and mental tension during a hard day’s work, so you should drink at least 30 minutes before falling asleep, as it can cause slight agitation before starting your relationship. .
- This should be avoided during transport and for children under 3 years of age.
- Nor can it exceed 2 cups of tea per day.
- Which could cause the opposite effect.
- Causing restlessness and insomnia.
ingredients
Preparation method
Put the ingredients in a bowl and serve for 10 minutes, let stand for 5 minutes, glue and drink 2 bowls a day. If ingested to treat insomnia, it should be taken at least 30 minutes before bedtime.
Although the mechanism of action of this plant is not fully known, many studies indicate that Valerian causes an increase in GABA levels in the body.
GABA is an important neurotransmitter, whose function is to regulate the nervous system, calm and combat anxiety, so Valerian may have an effective seed in addition to certain medications used to treat cases of anxiety, such as alprazolam or diazepam.
In addition to Valerian, other foods and herbs have soothing properties, so they can also be used to control anxiety:
See other home remedy options for anxiety
To increase the effectiveness of the valerian technique, some tips to relieve anxiety:
In addition to these advances, it is advisable to perform a deep breathing pattern, which involves slowly inhaling air through the nose, keeping it in the lungs for 2 to 3 seconds and then exhaling through the mouth, repeating the necessary times. 7 other ways to manage anxiety.
Watch the video below to see some natural plants and other tips for reducing anxiety: