The USP diet is a very low calorie diet type, where the person ingests less than 1000 calories a day for 7 days, eventually leading to weight loss.
In this diet, the main objective is to reduce the consumption of carbohydrates, present in foods such as rice, pasta and bread, focusing more on proteins and fats. For this reason, in the USP diet it is permissible to eat eggs, ham, steak, fruits, coffee and vegetables, but foods such as rice, pasta, alcoholic beverages, frying and sugar should be avoided.
To make this diet, the creators recommend a closed menu that should be followed by anyone:
The USP diet menu includes all meals allowed in the diet that are prepared for 7 days.
Eat what you want, but no candy or alcoholic beverages
This diet has a specific menu of one week and it is not allowed to change the foods or meals that are on the menu. After finishing this week, the rule is that you can start over, but the diet should not be done for more than 2 consecutive weeks.
The important calorie restriction proposed by this diet allows weight loss quickly, but it is a very monotonous, very restrictive diet that does not promote healthy eating habits, and is not advised by nutritionists or nutritionists. It is common for people who manage to lose weight with the USP diet to suffer the “accordion effect” because they lose weight through a very unbalanced diet, which does not last long and eventually stimulates the return to previous eating habits.
In addition, the menu is fixed and does not vary according to the needs and metabolism of each person who does so, which can lead to various health problems, especially for those who have a history of chronic diseases such as diabetes, high blood pressure. , hyperthyroidism or hypothyroidism, for example.
Despite the name, which refers to the acronym of the University of Sao Paulo, USP, there does not appear to be an official relationship between the departments of the University of Sao Paulo and the creation of the regime.
To lose weight in a healthy and definitive way, it is very important to do a dietary rehabilitation, which consists in changing the type of food that is made, so that it is healthier and can be done throughout a lifetime. Here are some tips from our nutritionist:
Find out how to lose weight through dietary rehabilitation and stop gaining weight.