Uric acid is a substance formed by the body after the digestion of proteins, which generates a purified protein, which is found in excess in the body causing uric acid crystals, which accumulate in the joints causing intense pain.
Normally, uric acid has no health problems because it is eliminated by the kidneys through the urine, but when there is a kidney problem, when the person ingests a lot of protein or the body produces too much uric acid, it accumulates in the joints, tendons and kidneys, leading to gouty arthritis, also known as gout, which is the type of arthritis that causes a lot of pain.
- Excess uric acid has a cure.
- As its imbalances can be controlled with a balanced diet.
- Increased water intake and a hypoproteatic diet.
- And physical inactivity must also be combated.
- With the regular practice of moderate physical activity.
- In cases.
- When there are very severe symptoms.
- Your doctor may indicate the use of specific medications.
The main symptoms of elevated uric acid, which mainly affects men, are:
They are also with the constant onset of stones in the kidneys, which cause severe pain at the bottom of the spread and a difficulty reigning. He knows more about the symptoms of uric acid.
Excessive consumption of protein-rich foods such as red meats, shellfish and chunks increases the chances of a high uric acid content, as well as excessive consumption of alcoholic beverages, both by increasing urate production and by reducing its elimination, and by eating foods high in uric acid. Saturated fats increase the risk of insulin resistance and obesity, hence the removal of urate by the kidneys.
The uric acid test can be performed using the blood test or the original test, the reference values are:
Your doctor usually requests uric acid testing to help with diagnosis, especially when the patient has joint pain or when there are serious conditions such as kidney damage or leukemia.
More information indicating that values are above initial values are rare due to low uric acid levels associated with congenital problems such as Wilson’s disease, for example.
Treatment of high uric acid should be guided by a generalist doctor or rheumatologist, but generally includes the use of uric acid medications such as allopurinol, sulfateinpirazone probenecida, as well as the use of anti-inflammatory medications such as indomethacin and ibuprofen to relieve pain. . joints. Lifestyle changes, especially in food, physical activity and water consumption, are also extremely important.
During treatment, it is also very important to eat a uric acid diet, avoiding the consumption of puree-rich foods such as red meats, fish and shellfish, and privileging natural over industrialized foods. Watch the video below and learn what to eat and what not to eat to control uric acid in your blood:
It is ideal for people who have a high uric acid content and follow a diet that includes the use of organic foods, thus reducing the consumption of industrialized products.
However, organic foods should also be avoided for those who are rich in purines such as:
In addition, unre refined carbohydrates such as bread, cakes or scones should also be avoided. See a more complete list of things to avoid to relieve symptoms.