The diet for high uric acid or hyperuricaemia should be low in puree-rich foods, which support uric acid production in the body, increasing its blood concentration. Some foods contain more purines, some of them such as shellfish, thick fish and offal such as liver, heart, kidneys and gizzard.
In this diet it is also important to drink 1. 5 to 2 liters of water a day and increase consumption of vitamin C-rich foods such as orange, pineapple and kiwi, which several studies have shown should remove uric acid in the kidneys. and prevents the formation of kidney stones. We use foods that contain vitamin C.
- Approved foods.
- Prohibitions and moderate consumption in the uric acid diet vary depending on the purity it contains.
- As shown in the following table:.
Fruits, nuts and vegetables, especially cherry
Stews, beans, soybeans, corn, lentils, chickpeas, green jewel, tomatoes, pumpkin, banana and melon.
Parsley, meat dice, meat extract.
Casserole, rice, pasta, white wheat flour, cornmeal
Beef, chicken and duck. Fish like tenca and flox.
Roasted meats, rabbit meat, veneer, lamb, sausages, sausages, sausages, sausages, mortadella, salami, bacon and ham.
Licks, yogurt, butter and cheeses
Mushrooms / champions.
Viscera such as liver, heart, kidneys and mimpjas.
Eggs.
Asparagus, hummingbird, broccoli, red, color and spinach
Thick fish: anchovies, sardines, horse, trout, herring, tuna, perch, salmon.
Chocolate and cocoa.
Seafood: crab, shrimp, mussels, caviar, scallops and lobster
Cafe and tea.
Alcoholic beverages in general, as well as soft fruit drinks and foods
Some people find that foods such as cutters, oranges, tomatoes and nuances trigger their gout attack, although they are not rich in purines; however, there is no clear scientific evidence to suggest what can happen to these foods, however, it has been estimated that these foods trigger their gout attack and better avoid them. Enjoy foods that increase uric acid.
Meat, fish and foods with moderate purine content should be consumed free of abuse and may include small corners in the daily diet, however, prohibited listed foods such as liver and other animal organs should be avoided, including the consumption of alcoholic beverages. drinks, like beer. You know why you shouldn’t consume liver.
In addition to moderating consumption of purine-rich foods, drinking enough water, and eating vitamin C-rich foods, other recommendations to help reduce uric acid include:
It is ideal to help a nutritionist complete a nutritional plan that meets the individual needs of the person, which can also indicate the intake of a vitamin C supplement in capsules to help reduce uric acid, both typically between 500 and 1500 mg/ d.
See some home remedies for uric acid
The suite changes a 3-day menu to help control uric acid levels in the blood:
Learn more about nutritionist Tatiana Zanon’s uric acid diet: