Ayurveda is an ancient Indian therapy that uses massage, nutrition, aromatherapy, phytotherapy, among other techniques, as a method of diagnosis, prevention and also healing, based on studies of the body, soul and mind.
In Ayurvedic or Ayurvedic medicine, it is thought that there are energies in the body, mind and lifestyle, and when there is an energy imbalance, caused by emotional problems, physical trauma or poor diet, for example, toxins that lead to diseases accumulate.
- Ayurverda medicine is a good way to complete the treatment of many health problems.
- Since its main effects on the body are skin nutrition and hydration.
- Increased immune system resistance.
- Increased strength and muscle relaxation.
- Improved blood and lymphatic circulation.
- To correct energy imbalances.
- Which relieves and prevents diseases such as high blood pressure.
- Diabetes.
- Chronic pain.
- Allergies.
- Anxiety and depression.
- For example.
Ayurvedic medicine is part of the group of bioenergy therapies, which uses techniques such as breathing, body techniques, self-knownness, feeding and healing through plants and objects of nature, such as stones, to renew a person’s vital energy.
In this therapy, it is thought that the human body consists of 3 principles, or Doshas, which are Vata, Pitta and Kapha, which are combinations of the elements Air, Ether, Fire, Water and Earth.To harmonize doshas, the main therapies are:
The practice also includes physical activity, meditation, yoga and the therapeutic use of stones and minerals, knowing that treatment always involves the physical and emotional side.
In Brazil, Ayurveda is guided by Ayurvedic therapists who specialize in these Indian techniques.