Anxiety can gain weight as it causes changes in hormone production, decreases the motivation to lead a healthy lifestyle and causes bingeing episodes, in which the individual ends up eating large amounts of food in order to improve mood and reduce anxiety.
Therefore, it is important to identify the presence of anxiety in order to start your treatment and allow weight loss.Here are the top 3 changes that anxiety causes your body and what to do to treat it.
- Anxiety causes an increase in the production of the hormone cortisol.
- Also known as stress hormone.
- Which has the effect of stimulating fat production in the body.
In fact, in stressful situations, the body tends to produce more energy reserves in the form of fat so that the body has a good calorie reserve that can be used in the event of a food crisis or moments of struggle.
To reduce anxiety, you can use simple strategies such as daily outdoor walking and relaxation activities, such as yoga and meditation.A good night’s sleep and regular physical activity also help relieve stress and reduce excessive production of body cortisol.
However, it is important to remember that some cases of anxiety require medical and psychological follow-up for your treatment and that medication use, seeing symptoms and how to treat anxiety may also be necessary.
Anxiety causes bingeing, with increased consumption especially of sweets, breads, pastas and other food sources of simple carbohydrates and sugar.This naturally leads to a sharp increase in calorie intake, leading to weight gain and difficulty losing weight.
These stressful times occur because sugary or high-carb foods stimulate the production of Serotonin, a hormone that generates a sense of well-being in the body, temporarily relieving obesity.
To control bulimia episodes you should eat a balanced diet and eat at 3 or 4 hours, as this decreases hunger and helps to decrease the desire to eat.In addition, having the accompaniment of a nutritionist helps you choose foods that improve the mood and decrease the desire to eat sweets.Find out which foods improve your mood.
Anxiety also decreases the individual’s motivation to adopt a healthy lifestyle, which makes him in a mood for physical activity and good diet, mainly due to excess cortisol, a stress hormone, which also leaves a body feeling of tiredness and despair.
To get more motivation, you can use strategies like going out to physical activity or with a friend to have company, participating in social media groups that are trained by people who are also losing weight, and asking friends and family to also try to have a healthy routine as a stimulant.
Regular consumption of omega-3-rich foods such as sardines, salmon, tuna and nuts, and Tryptophan-rich foods such as bananas, oats and brown rice, also help improve mood and maintain strong motivation.the nutritionist also helps maintain a healthy weight loss rate and reduce the personal burden of losing weight quickly.See how to be more motivated in: 7 tips for not quitting the gym.
Watch the video below and learn how to combat stress and anxiety.