Ginger helps reduce high blood pressure by having the property of diluting blood and being anti-inflammatory, helping to relax blood vessels and facilitate blood circulation.
Therefore, ginger is actually very good for pressure and does not increase, on the contrary, by improving circulation, ginger also helps prevent thrombosis, strokes and even heart problems, such as heart attacks, to obtain these benefits it is necessary to consume about 2 g of g of grated ginger or tea, remembering that fresh ginger has more benefits than ginger powder or capsules.
Ginger is a root that gives the body the following benefits
Ginger can be used as a tea, added to drinking water throughout the day, or as a zest in salads or meats.
Ginger is contraindicated in people who use medications to lower blood pressure or thin blood, such as aspirin, as they can increase the effect of the medicine and cause discomfort, bleeding and fainting. In addition, in case of gallstones, this root can only be consumed for medical advice.
Other home remedies that help reduce pressure include mangaba tea, garlic water, lemonade with coconut water, orange juice with beetroot and orange juice with eggplant.
In addition to using home remedies, to lower the pressure, you should also avoid eating salt and sodium-rich industrial products, such as soy sauce, Worcestershire sauce, powdered soups and cubes of meat and vegetable broths.