Excessive consumption of instant noodles, commonly known as noodles, can be unhealthy because they contain a lot of sodium, fats and preservatives in their composition, which is due to them being fried before being packed, allowing them to be prepared more quickly. .
In addition, each pack of noodles contains twice the amount of salt recommended by the World Health Organization (WHO), or 4 g per day, and this sodium is mainly found in the flavor packs provided with the noodle package.
- As a fast food to prepare.
- It also contains additives.
- Artificial dyes and toxins.
- Such as monosodium glutamate.
- Harmful to long-term health.
- Monosodium glutamate (MSG) is a sugarcane-based flavor enhancer and can be found on the label as yeast extract.
- Hydrolyzed vegetable protein or E621.
Frequent consumption of instant noodles can cause several health changes over time, including:
Therefore, it is recommended to avoid eating this type of food as much as possible, opting for healthier foods and, if possible, prepared with little salt, such as fresh salads and cooked vegetables.
To give it a little flavor, it is recommended to use fine herbs and spices, which are not harmful to health and pleasant to the palate. Find out which herbs replace salt and how to use them.
The following table shows the nutritional composition per 100 grams of instant noodles:
For those in a hurry and need a quick meal, a good option is to prepare the traditional spaghetti paste that is ready in less than 10 minutes.
Ingredients
Preparation mode
Put the water in a saucepan and bring to the boil. When boiling, add the pasta and cook. In another saucepan, saute the garlic with the oil and when golden add the tomato slices, bay leaf and spices. Once the pasta is completely cooked, drain the water and add the sauce and grated cheese.
To add nutritional value to this meal, serve it with a salad of green leaves and shredded carrots.