The Umami flavor, a word meaning delicious flavor, is found in foods rich in amino acids, especially glutamate, such as meats, seafood, cheeses, tomatoes and onions. Umami improves the taste of food and stimulates saliva production, increasing food interaction. with taste buds and providing a greater feeling of pleasure when eating.
This flavor is felt after the perception of bittersweet flavors, and the fast food industry often adds a flavor enhancer called monosodium glutamate to enhance the umami flavor of foods, making them more enjoyable and addictive.
- Umami-flavored foods are those rich in amino acids and nucleotides.
- Especially those that contain glutamate.
- Inosinate and guanilate substances.
- Such as:.
To learn how to taste umami more, you have to pay attention, for example, at the end of the flavor of a ripe tomato. Initially, the sour and bitter taste of tomatoes appears, then comes the umami flavor. The same procedure can be done with parmesan.
Pasta is the perfect dish to taste the umami flavor, as it is rich in foods that provide that flavor: meat, tomato sauce and parmesan.
Ingredients
How to prepare:
Put the pasta in boiling water. Sauté the onion and garlic in olive oil until golden brown, add the minced meat and cook for a few minutes by adding the spices to taste (parsley, pepper and salt), add the tomato sauce and chopped tomatoes, simmer for 30 minutes with a medium-covered frying pan or until the meat is cooked. Mix the sauce with the pasta and add the grated Parmesan cheese on top. Serve warm.
The food industry is adding a flavor enhancer called monosodium glutamate to make the food more delicious and addictive. This artificial substance simulates the umami flavor present in natural foods and increases the feeling of pleasure you feel when eating.
Thus, when eating a fast food burger, for example, this additive improves the good food experience, causing the consumer to fall in love with this flavor and consume more of these products, however, excessive consumption of industrial products rich in monosodium glutamate, such as burgers, frozen foods, ready-to-use soups, instant noodles and spice cubes is related to weight gain and obesity.