Tea is a drink that has many health benefits since it contains water and herbs with medicinal properties that can be useful to prevent and help treat various diseases such as influenza, for example, teas can have calming, stimulating, diuretic properties or expectorants, for example.
Sugar-free tea contains no calories and is a good way to increase your water intake. In addition, the vast majority of tea is rich in natural minerals and antioxidants.
- Examples of weight-loss teas include green tea and ginger as they have diuretic properties that lead to the removal of fluids and toxins from the body.
- Being perfect for deflating.
- To help you lose weight.
- You shouldn’t consume sugar or honey.
How to prepare: Put 1 tablespoon green tea 1 cm of ginger root 1 liter of water in a kettle and bring to the boil for 5 minutes, wait 5 minutes, filter and drink throughout the day.
Good examples of flu teas include echinacea, mint and green anise. Anise has expectorant properties and is very useful for softening secretions and facilitating breathing. Echinacea and mint increase the immune system by shortening flu and cold time.
How to prepare: Place 1 tablespoon of the desired herb in a cup of boiling water, let it heat, filter and drink later. It can be consumed several times a day and can be sweetened with honey since honey contains antioxidants that help recovery.
Some good examples of soothing teas are chamomile, toronjil and passion fruit blossom, which is the passive aroma. These medicinal plants have a sedative property that helps calm the nervous system, leaving the individual calmer and more at peace. Another very useful medicinal plant for Calm is the lavender flower as it combats anxiety and promotes sleep.
How to prepare: Place 1 tablespoon of the desired herb in a cup of boiling water, leave to cool, filter and drink. It can be taken 3 to 4 times a day.
Some good examples of gas teas are fennel, caraway and star anise, as they have properties that help digestion and effectively combat gases, usually take effect in minutes.
How to prepare: Place 1 teaspoon fennel seeds, chopped caraway leaves or star anise in a cup of boiling water, wait 3 minutes, filter and drink immediately.
A good tea for headaches can be a tea made with willow bark as it has an analgesic, anti-inflammatory and feverish effect that helps relieve the pain and discomfort caused by the headache.
How to prepare: Boil 1 tablespoon chopped willow crust with 1 cup water and boil for 5 minutes, leave to heat, filter and drink afterwards.
To prepare teas correctly and make the most of its benefits, you should follow some important recommendations such as:
Teas can be taken at any time of the day and even as a substitute for water, but as long as your doctor knows, as some types of tea may have contraindications.