Vinegar can be made from wines, such as white, red or balsamic vinegar, or rice, wheat and certain fruits, such as apples, grapes, kiwis and carambola, and can be used to season meats, salads and desserts or add to juices
Vinegar has antibacterial action, helps improve digestion, regulates blood sugar, promotes weight loss, regulates fat metabolism and acts as an antioxidant, thus helping to prevent disease.
- White vinegar or alcohol vinegar is produced from the fermentation of malt alcohol.
- Corn or sugar cane.
- Has a transparent color and is commonly used as a seasoning for meats and salads.
- Being a good option to reduce the amount of salt used to flavor food.
- Since vinegar gives a lot of flavor to the food.
In addition, it is also the most used in the cleaning of fruits and vegetables, in addition to being able to act as a textile softener, anti-fog and odour neutralizer, especially in plastic containers that store food and urine of animals on carpets and mattresses.
The best known are apple and grape vinegars, but it is also possible to make vinegars from other fruits, such as kiwi, raspberry, passion fruit and sugar cane.
Apple cider vinegar is rich in antioxidants and nutrients such as phosphorus, potassium, vitamin C and magnesium, while grape vinegar, also known as red wine vinegar, contains antioxidants in red grapes, which improve heart health and strengthen the immune system. Find out how apple cider vinegar can help you lose weight.
It has a very dark color and a denser consistency, with a bittersweet flavor that usually combines as a dressing for vegetables, meats, fish and sauces.
It is made with grapes and offers the benefits of antioxidants contained in this fruit, such as better cholesterol control, prevention of cardiovascular diseases and prevention of premature aging.
Rice vinegar has the advantage of containing no sodium, a mineral that forms table salt and is responsible for increasing blood pressure and can be consumed more frequently by people with high blood pressure.
In addition, it may also contain antioxidants that help prevent diseases and amino acids, which are parts of proteins that improve the functioning of the body. Its greatest use is in sushi, as it is one of the ingredients used to make the rice used in oriental food.
Due to its antifungal and antibacterial properties, vinegar has long been used as a product to clean and disinfect wounds.
In addition, vinegar is used to preserve pickled vegetables, also contributing to a new flavor to food. It also ensures good acidity in the stomach, which facilitates digestion and prevents intestinal infections, as heartburn helps kill fungi and bacteria that can be found in food. See also how to use vinegar to control dandruff.
The following table presents nutritional information per 100 g of vinegar: