People with type O blood should prefer to include good amounts of meat in their diet, especially red meats, and avoid milk and dairy products, as they usually have difficulty digesting lactose.
The blood group-based diet is based on the genetic variations of each individual, trying to respect the differences in each individual’s metabolism to facilitate weight management, promising a loss of up to 6 kg per month.
The foods allowed in the type O blood regimen are
O-type people release a lot of gastric juice into their stomachs, making it easier to digest all kinds of meats; on the other hand, they usually have poor digestion of lactose, which should reduce consumption of milk and dairy products. know about his blood type.
Foods prohibited in the blood group O diet are:
Avoiding these foods helps combat inflammation, water retention, bloating and fat accumulation in the body, thus improving metabolism and overall health.
The following table shows an example of a 3-day diet menu for people with blood type O:
It is important to remember that diets based on blood type follow the patterns of a healthy diet and should be accompanied by frequent physical activity, in addition a varied and balanced diet brings good results for all blood groups.