Studies have estimated that the type B blood regimen benefits most from a diet rich in dairy products, even if you should avoid eating ice cream made with milk.
Other beneficial and neutral foods include:
- Beef.
- Lamb.
- Rabbit.
- Venado.
- Turkey.
- Veal.
- Tuna.
- Squid.
- Salmon.
- Cod.
- Sardine.
- Pineapple.
- Banana.
- Mozzarella.
- Milk and its derivatives.
- Plum.
- Grape.
- Parsley.
- Saffron.
- Pepper.
- Ginger.
- Sage.
- Carrot.
- Sweet potatoes.
- Beetroot.
- Yum.
- Mushrooms.
- Spinach.
- Granola.
- White wine.
- Black tea.
- Mint.
- Chamomile.
- Celery.
- Orange.
- Pear.
Meals to avoid
Chicken, duck, pork, ham, melted cheese and roquefort, coconut, cinnamon, cornstarch, distilled drinks, soft drinks, green corn, tomatoes, khakis, carambola.
A good way to lose weight is to remove harmful foods from your daily routine and increase your intake of beneficial foods; it’s also a good way to be healthier.