Depending on the type of blood, people with type A blood may benefit from a diet rich in vegetables and low in beef and cow’s milk and its derivatives, as they suffer from increased digestive problems.According to the creator of this diet, foods that stimulate weight loss in people vary by blood type.
This diet was created by naturopathic physician Dr. Peter D.Adamo and became famous after the release of the book Eat Right 4 Your Type, in which the doctor explains what to eat and what to avoid according to each type of blood.See below what the diet should look like for people with blood type A or A-, also called in the Farmers Book:
- Positive foods are those that can be eaten at will because they prevent and treat the diseases of this group of people.
- Namely:.
According to the author, people with A-blood have a fragile digestive system and a more sensitive immune system, requiring foods that are easy to digest.
Neutral foods are foods that do not prevent or cause disease, and for people with A-blood, they are:
In addition, they also benefit from outdoor activities and relaxation, such as walking and yoga.
These foods can aggravate or stimulate the onset of diseases
According to the author of the book, these foods eventually generate a buildup of toxins in the body, favoring the development of diseases.
Despite the great success of this diet, researchers at the University of Toronto in Canada published a 2014 study showing that people’s nutritional needs do not vary depending on their blood type and that there is no need to restrict the consumption of certain foods simply because they have A or O blood, for example.
The recommendation is that everyone should have a healthy and varied diet, which includes all kinds of natural and healthy foods, both for weight loss and to maintain health and prevent disease.
Here’s how to eat a fast, healthy diet.