Turnip is a vegetable, also known as the scientific Brassica rapa, which has many health benefits because it is rich in vitamins, minerals, fiber and water, and can be used to cook several different dishes or even to prepare home remedies, as well as has great medicinal properties.
Some home remedies prepared from turnip may help in the treatment of bronchitis, constipation, hemorrhoids, obesity, freezing, intestinal infections or even to relieve heartburn.
Health benefits of turnips include
Also, being a low-calorie food, it’s good to include it in your weight-loss diet, see other foods that help you lose weight.
Turnips have vitamins and minerals very important for the proper functioning of the body, such as vitamin C, folic acid, potassium, calcium and magnesium, in addition, the composition contains a lot of water, which is ideal for hydrating the body and fibers, which helps regulate intestinal transit, preventing constipation.
Turnip can be used cooked, to make soups, purees or simple used, to accompany a dish, raw and diced in a salad, for example, or baked.
In addition to being used to prepare a wide variety of dishes, turnip can also be an excellent choice for making home remedies, in order to enjoy its medicinal benefits:
Turnip syrup may be an excellent option to help treat bronchitis.To prepare this syrup, you must:
Ingredients
Preparation mode
Cut the turnips into thin slices, place them in a large utensil and cover them with piloncillo letting stand for about 10 hours, you should take 3 tablespoons of the syrup that has formed, 5 times a day.
Symptoms caused by hemorrhoids can be relieved with turnip juice, carrot and spinach.
Ingredients
Preparation mode
Put the vegetables in a blender and add a little water to make it easier to eat, you can drink the juice about 3 times a day and repeat the treatment as many days as necessary until the symptoms are cured or lessen More information about the home treatment of hemorrhoids.