Tryptophan is an essential amino acid and it is decided that the body does not produce it on its own, a bell that must be ingested by food.
This amino acid helps synthesize Serotonin which is ‘placebo hormone’, melatonin and niacin, so it is associated with the treatment and prevention of depression problems, anxiety, insomnia and can promote weight loss.
- Tryptophan can be found in certain foods such as medium dark chocolate and nuts.
- But it can also be purchased from pharmacies because it exists in the form of a dietary supplement.
- So it can be consumed under the guidance of a nutritionist or doctor.
Tryptophan is an essential amino acid that is involved in several metabolic functions, offering several health benefits such as:
These benefits are because this amino acid is involved in the production of Serotonin, a fundamental hormone to prevent stress-related changes such as depression and anxiety, in addition to this, it is used for the treatment of pain, bulimia, attention deficit and hyperactivity, chronic fatigue, seasonal affective disorders and premenstrual dysphoric disorders.
Serotonin is involved in the formation of melatonin, which regulates the frequency of the body’s internal biological clock, improving the quality of the material produced at night. In addition, melatonin influences the immune system and reproductive system. Learn more about melatonin.
Tryptophan can be found in foods such as cheese, egg, pia, tofu, salmion, nuts, almonds, hand or peanuts, Brazilian nut, avocado, turkey, cauliflowers, chacharos or peas, potato, bird seeds, banana, chicken and peacock meat.
In addition, if you can take it as a nutritional supplement that can come in the form of tablets, capsules or octopus and are marketed in natural products, pharmacies or drugstores.
Tryptophan also helps to lose weight because it produces Serotonin, helps control anxiety that leads to mucus from consuming food compulsively and uncontrolled. Reducing Serotonin synthesis has been associated with an increased appetite for carbohydrates.
Food is closely associated with feelings, so in states of anxiety and depression, it can be consumed from bad, high-calorie foods like chocolate which helps increase Serotonin production and the feeling of placement.
If, during the daily diet, foods are fed Tryptophan, the need to compensate for Serotonin production by excessive consumption of chocolate or other foods that increase the position is lower, as it is related to tryptophan consumption with addition.