Triglycerides are formed when calories are over-consumed and stored by the body in fat cells, to be used later as energy, if necessary.
When triglycerides in the wires used to produce energy, they increase blood, increasing the risk of cardiovascular problems, however, it is possible to avoid following a healthy and balanced diet, thus reducing the consumption of high-sugar foods, processed foods and prepared based on refined flours.
For some tips for reducing triglycerides through diet
The consumption of many foods rich in refined sugars and flours is the main cause of increased triglycerides, and it is important to avoid excess products such as white sugar, wheat flour, corn flour, sweets, pizza, pasta, white bread, cakes . , empanadas, cookies in general, cakes, soft drinks and artificial yoke. Likewise, you should also avoid adding sugar to homemade foods, such as natural yokes, coffee and tea.
See the full list of high-carb foods and know what they’re for.
Alcoholic beverages are empty, which means that they do not contribute anything beneficial to the body and stimulate the production of triglycerides. An example of beer, in addition to alcohol, is also high in carbohydrates, so its excessive consumption is a major cause of triglycerides.
Learn about the effects of alcohol on your body
Good things also help control cholesterol and reduce triglycerides by acting as antioxidants and anti-inflammatory drugs, improving blood flow, increasing HDL cholesterol and preventing heart problems, strokes and thrombosis, for example.
Foods rich in good purchases are those that contain omega-3, these are olives and linoleum accepted; nuts such as hand or peanuts, almonds, nuts, marathon or merey; seeds such as flaxseed, chia and sunflower; such as tuna, sardines and salmon and; avocado.
Learn more about omega 3 and its health benefits
The consumption of saturated fats promotes an increase in triglycerides, although polyunsaturated and monounsaturated fats have been associated with their degradation, so it is necessary to avoid the consumption of foods rich in this type of fats such as sausages, ham, mortadella, meats high in fat, chorizo, blood sausage, cookies, sweets and frozen.
Fiber that helps maintain blood sugar, stabilizes blood sugar, is more effective at controlling triglycerides and cholesterol, as well as keeping your intestines healthy and combating stress.
Fiber-rich foods are mainly fruits that can be eaten and bagasse such as orange or apple; raw vegetables such as lettuce and arugula; whole foods such as rice, bread, pasta, wheat sage and avune; beans, quinoa, chickpeas, lensjas and; seeds such as pumpkin and sunflowers.
He knows which foods are high in fiber
Do aerobic exercises such as walking, jogging, dancing, cycling, for example, helping to reduce triglycerides, because the body uses accumulated fat to generate energy. The recommendation given by the American Society of Hearts is a minimum of 30 minutes, 5 times a day. Week.
The following table continues with a 3-day menu to control triglycerides:
It is important to remember that the diet to control triglycerides must be accompanied by a nutritionist, so that the corners are adapted to your needs. In addition, the nutritionist can prescribe all the few remedies that help to control this problem.
See some home remedies to reduce triglycerides.