Treatment of urinary incontinence depends on the type of incontinence of the individual, whether emergency, stress or a combination of these 2 types, but can be performed with pelvic musculature exercises, physiotherapy, medications or surgery, in the most severe cases. .
Here’s the chances of treatment so you can properly control your urine.
- These are specific exercises for the pelvic floor muscles in which the individual must contract these muscles for 10 seconds.
- Then relax them for 15 more seconds.
- Repeating them about 10 times.
- 3 times a day.
To increase the difficulty after a few weeks, contractions may be initiated with small vaginal cones that help the woman strengthen and contract the pelvic muscles.
While it is possible to perform the exercises at home, it may be helpful to consult a physical therapist who will personally explain how to perform these exercises correctly to achieve the expected effect. After learning to get the right muscles, you can do the exercises at home every day, in peace and quiet.
Electrostimulation is another way to treat urine loss and involves inserting a small cone into the vagina that emits a small electrical current that causes the pelvic floor muscles to shrink.
Medications to treat urinary incontinence can be used to relax the bladder, increase bladder muscle tone, or strengthen the sphincter. Examples include oxybutynin, trospio, solifenacin, estrogen and imipramine.
Medications are indicated when physiotherapy and Kegel exercises are not enough to control urine. Know the names of the remedies indicated for each type of urinary incontinence.
Knowing what to eat can also be helpful in retaining urine more effectively. Some tips are:
See more tips in the video below
It is used to repair any urinary tract problems that cause urinary incontinence. It may also be indicated when no other form of treatment has been shown to be effective and involves placing some form of adhesive tape to hold the pelvic floor. However, in the long term, pain may occur during intimate contact and pain in the pelvic area.
Find out how surgery is going, how recovery is going, and how it’s needed.
There are some tips for treating urinary incontinence that the person should perform, such as:
These tips complement the treatment of urinary incontinence and help the individual reduce episodes of urinary incontinence, also reducing the discomfort caused by this disease.
In addition to a specific treatment, if any of these disorders occur, it must be controlled, as they all favor involuntary urine loss:
When these changes occur, it is important to keep them always under control, with the treatment indicated by the doctor, but they do not exclude the need for specific treatment, performed with medication, exercise or surgery.
Watch also the following video, in which nutritionist Tatiana Zanin, Rosana Jatoba and Silvia Faro talk relaxed about urinary incontinence: