Treatment of sagging thighs can be done with exercises and cosmetic treatments, such as radiofrequency or Russian current, for example, but another option is to combine liposuction with facelift.
Sagging can be caused by sudden weight loss, an unbalanced diet, physical inactivity and skin aging.Therefore, the goal should be to fill the soft skin with more muscles and firm the skin increasing the production of collagen fibers, which are responsible for giving elasticity and firmness to the skin.
- The best exercises to strengthen the inner and posterior thigh muscles are running.
- Adductors.
- Abductors and press on the legs.
- Which can be performed in a bodybuilding class.
- But to complete this bodybuilding at home the most appropriate exercises are:.
Exercise 1 – Lie on the side and lift the upper leg, if you wish you can put a weight of up to 2 kg on the ankle to further strengthen the side of the thigh, thus eliminating cellulite., then repeat 2 more series.
Exercise 2 – Lie on your back and lift the torso from the ground by making a bridge, then stretch one leg at a time, then lower the trunk and start the movement again, repeat this exercise 10 times.
Exercise 3 – Extend your legs to the width of your hips and duck, remembering that your knees never extend beyond your toes.Do 10 squats in a row, then 2 series over 10.
Exercise 4 – Separate your legs at hip height, then separate your toes a little further out, then bend over.Stay in this position for 15 seconds, then make short foot and squat movements.Repeat this exercise 5 times.
Here are some great options for cosmetic treatments for sagging thigh:
In addition to these relaxation treatments, it is important to drink about 2 liters of water a day to keep the skin hydrated and to apply a relaxing cream daily, prescribed by a dermatologist.
Watch the video below and understand how some of these cosmetic treatments work:
In the latter case, if the person wishes, he can still undergo plastic surgery to remove excess skin from the thighs, leaving the legs more turned and firm, for this a good option is the lifting of the thighs, a procedure that consists of removing only excess skin or liposuction that will also eliminate localized fats.Your doctor usually recommends a combination of these two procedures to get a better result.Learn more about thigh stretches.