Treatment of sagging muscles can be achieved with cosmetic treatments and treatments, such as radiofrequency, for example, but another option is to combine liposuction with facelift.
Sagging can be caused by sudden weight loss, an unbalanced diet, physical inactivity and skin aging, so the goal should be to cleanse the skin with more muscles and firm the skin by increasing the production of collagen fibers that are responsible for giving elasticity and firmness to the faith.
- The best exercises to strengthen the muscles of the inner and posterior muscles include running.
- Abductors and aductors.
- As well as leg presses.
- Which can be performed in the gym.
- To complete this muscle development at home.
- The poorest exercises are:.
Exercise 1 – Bend over to the side and lift the top that is on top. If you want to put up to 2 kg of weight in tobacco to strengthen the skin side, helping to eliminate cellulite. Do 8 leg raises and then repeat 2 more sets.
Exercise 2 – If you need to close your mouth and lift the trunk from the fence, pushing, just stretch one leg at a time. The rest should drop the trunk and begin the new movement. Do this exercise 10 times.
Exercise 3 – Place your legs on your shoulder and shoulder, remembering that the wheels should never be straddling your toes. There are 10 continuous seats, after 2 out of every 10 rounds.
Exercise 4 – Place your legs on the rope anchor and place it separately, but with the side of the pieces out and down. Hold this position for 15 seconds and be sure to go up and down while crouching down. Repeat this exercise 5 times.
Good cosmetic treatment options for fallen muscles include
In addition to these sagging treatments, it is important to drink about 2 liters of water a day to keep your skin hydrated and apply a daily sagging cream prescribed by a dermatologist.
In the latter case, if the person wishes, plastic surgery can be performed to remove excess weight from the muscles, leaving the legs more toned and firm, for this a good option is the lifting of the muscles, procedure that consists of removing only excess lipids from the skin that will remove localized fat. Your doctor usually indicates a combination of these procedures to get the best result.