Treatment to lower LDL (bad cholesterol) isn’t always about taking medication, treatment usually begins with changes to a healthy style, with a balanced diet and the practice of physical activity and cessation of smoking, alcohol and stress. But if all this changes aren’t enough, your cardiologist may prescribe cholesterol control medications.
Total cholesterol should not exceed 200 mg/dL and those with high cholesterol should undergo a blood test at least once a year, but those who have never had cholesterol problems or cases of high cholesterol in the family should be tested at least every five. Years. However, when parents or grandparents have high cholesterol, it’s important to get tested every 3 years from age 20, even if you’ve never had high cholesterol. Find out what cholesterol reference values are.
- Maintaining ideal blood cholesterol is important because it increases the risk of cardiovascular disease and events such as a heart attack.
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- That can be avoided with relatively simple measures to achieve.
The best home treatment for cholesterol loss is a low-fat diet, rich in whole foods and fiber, and should promote weight loss. Ideally, BMI is less than 25 kg/m2 and waist circumference is less than 102 cm for men and less than 88 cm for women.
Eggplant is a good natural remedy for cholesterol that can be used in recipes and juices or as a capsule.
Check out nutritionists’ tips for lowering high cholesterol
Physical activity helps treat cholesterol and heart disease because it helps you lose weight, increases the amount of muscle in your body and reduces stress. Aerobic exercises such as walking or cycling should be practiced daily for approximately 30 to 60 minutes. It is also recommended to increase muscle strength, such as strength training.
It is also important for the individual to take advantage of small occasions during the day to be more active, such as shopping, walking, using stairs instead of elevator and escalator and going out dancing. If you’re not used to exercise, here’s good exercise for walking for beginners.
It is also important to quit smoking and avoid drinking alcoholic beverages during the treatment of high cholesterol, as alcohol increases triglycerides and promotes weight gain. Quitting smoking requires willpower, but it is possible and there are several treatments that can help in this process, such as smoking with green tea and quitting 1 cigarette per week, thus reducing nicotine dependence. Using nicotine patches is also a good way to quit smoking.
For alcoholic beverages, it is recommended to drink only 1 glass of red wine a day, before bedtime, as it promotes sleep and is rich in antioxidants that promote the whole body. Beer, cachaca, caipirinha and other alcoholic beverages are not recommended but may be consumed in moderation a few days after your doctor’s discharge.
Treatment with cholesterol-lowering medications should always be prescribed by your doctor. Starting to use these medications depends on factors such as age, blood pressure, good cholesterol and triglycerides, whether the person smokes or not, whether they are diabetic, and whether they have parents with high cholesterol and heart disease.
Some remedies that are normally used to treat cholesterol are: simvastatin, atorvastatin, lovastatin and vitorine. The remedy to choose varies from person to person, as it depends on factors such as the age and severity of the high cholesterol problem. Check out some examples of cholesterol. -Drugs that decrease.
A novelty in the treatment of addictions has been the approval of the drug called Praluent, which consists of an injection that can be applied every 15 days or only once a month.
To increase HDL cholesterol (good) exercises should be performed such as walking or running at least 3 times a week, in addition a diet should be done, reducing the consumption of red meats and industrial products, such as cakes, stuffed biscuits and chocolate, and increasing the consumption of fish such as sardine, tuna and salmon, foods high in good fats such as avocado and chestnut , in addition to adding olive oil to the salad.
Another common problem in people with high cholesterol is high triglycerides. See: How to reduce triglycerides to prevent heart attacks.