The treatment of muscle distension, which involves the rupture of the tendon that connects the muscle to the muscle, all around the tendon, can be achieved by applying blocks of ice within the first 48 hours after the injury and maintaining absolute rest. it may be necessary to use formulas or crutches.
Initially, your doctor may prescribe painkillers and anti-inflammatory drugs to reduce pain and discomfort, facilitating wound healing, as well as recommend several physical therapy sessions to rehabilitate muscle and recover faster, while maintaining quality of life.
- Physical therapy sessions to rehabilitate muscle tension should be conducted daily for two days to facilitate recovery Treatment should be personally indicated by the physical therapist after an evaluation and observation of scans requested by the doctor and may include the use of heat or heat companies.
- As needed.
- And the use of devices such as you.
- Ultrasound and laser.
In the first 48 hours after the injury it is recommended to apply ice for 20 minutes 3 to 4 times a day, it is important to cover the ice with a gas, using fine tissue to protect the skin from burns. to keep the affected joint higher than the rest of the body. If it’s on your legs, ideally place a pillow and use a pillow under your legs for deminent swelling.
In the first 6 days after the injury it is not recommended to make any effort and because you should choose not to enter and force the joint by keeping it at rest, it may be useful to immobilize the area with a insole, and when the injury is in the legs, it may be indicated to walk on crutches.
At the start of each session, the physical therapist can indicate the use of the devices you have, ultrasound the laser, using the appropriate parameters to reduce pain and inflammation, helping to cure inheritance. Muscle relaxation massage is indicated to eliminate and promote muscle relaxation, relieves pain and symptoms, but can also help combat muscle contracture that appears.
Stretching exercises should only be done after 1 week of rest, taking care not to increase pain. Initially, it is indicated that if the physical therapist stretches the affected muscle for 30 seconds to 1 minute, repeat the exercises at least 3 times. Muscle strengthening can only be initiated with minimal pain, and it is initially recommended to perform isometric contractions, so no joint movement is observed, only muscle contraction.
With improvement of symptoms, these can change, using the continued use of elastic belts and weights. In the final phase of treatment, exercises for joint stability, such as proprioception, should be performed.
Some signs that may indicate that treatment is very intense, which could also make it difficult to heal for an injury:
As you progress with physical therapy exercises it is normal for an increase in pain to occur, as well as after going to the gym, which lasts about 4 hours, however, if the other signs are present, the intensity of treatment should be reduced. , as well as the difficulty of the exercises.
Medications indicated for anti-inflammatory drugs such as ibuprofen, under medical supervision. Put Ernica or Cataflam ointment in the area, as well as reduce pain, reduce inflammation and provide an excellent option to complete treatment.
Surgery is rarely recommended by the doctor to repair muscle tension, as the muscle and tendon usually fully recover after clinical treatment and physical therapy, without surgery.
Surgery is performed in high-competition athletes, when they undergo a very muscular stretch close to the close of a very important and inaccessible competition.
To complete clinical and physiotherapeutic treatment, the individual may, after 48 hours of the injury, apply hot compresses to the sore area, sometimes every day, as well as avoid stress. Find out how to apply this company.
Similarly, you could also use an anti-inflammatory ointment such as Cataflam IcyHot in the affected area, even under the doctor’s knowledge.
The duration of treatment for muscle fatigue can vary from 2 weeks to 6 months, depending on the extent of the stretch.
Even if the patient is more committed to treatment, the results will be better, so it is important to follow all the instructions of the doctor and physical therapist for a complete recovery, in all cases the lesions are caused by the same healing process: in the initial phase, there is more inflammation and lasts about 6 days; in the subacute phase, inflammation decreases and muscle repair begins, can last up to 6 weeks and; in the maturation and remodeling phase, in hay pain, only movement limitation, can last from 6 months to 1 year.
Improvement sealants can be decreased pain, inflammation in the region and reduced bruising. When the individual is able to move the area affected by the injury with less pain and is able to perform a muscle contraction, even if it is mild, it may indicate a recovery of elasticity.
Complications of muscle fatigue can increase healing difficulty, maintain pain and decrease strength and range of motion that can be very harmful to competitive athletes, so this treatment should be performed under the direction of the traumatologist and physical therapist.