To cure tendinitis more quickly, follow the treatment indicated by the traumatologist, which may include the use of anti-inflammatory medications and keep the affected area at rest, this will allow the tendon to recover, in addition, the doctor will be able to indicate the realization of physiotherapy, as this will help to deflate the tendon, strengthen the weak muscles and relieve pain.
During treatment, it is important to follow a diet rich in foods with anti-inflammatory properties, which will reduce sensitivity, some of these foods are the salon, olive oil and olive oil, for example, discover all these anti-inflammatory foods.
- Tendinitis is an inflammation that occurs in the tendons due to excessive repetition.
- When treated inappropriately.
- Tendinitis is most likely to heal.
- It can even occur in any body trend.
- Tendinitis is most common among wheels.
- Feet.
- Shoulders.
- Hand and forearm.
- It is mainly manifested by pain around the joint.
- As it should be treated with physical therapy.
The use of formulas or other devices to immobilize joints is controversial, which could reduce muscle tone and contribute to the tendency to dehydration, however, this would keep the affected tendon at rest, as its use will only be if the doctor deems it necessary.
Your family doctor, rheumatologist, or traumatologist may indicate the use of anti-inflammatory drugs, such as ibuprofen, that may be ingested for 7 to 10 days to relieve pain and inflammation.
In addition, this may also indicate the use of anti-inflammatory ointments and painkillers that help control pain and inflammation, some examples of IcyHot, Thermo-Rub, Ultra-Bengue, Physiocrem, Traummel, among others.
Physical therapy is essential for the control of tendinitis. Physical physiotherapeutic treatment should be aimed at combating inflammation and pain by using appropriate devices, as well as painful decrease, it will be necessary to begin strengthening muscles and stretching exercises.
After 20 sessions, it is necessary to obtain a good result, which will not be the same if the individual does not cooperate, so the person must place his hands on the affected joint and keep it at rest, in addition to this should refrain from making efforts with the affected member, including refraining from working in a medical center, if this is the case.
Ideally, the individual does not have any control in the area where the limb affected by tendinitis is located, as long as he has tendinitis on the roller, should avoid the maximum:
In addition to this rest, it is recommended to place an ice pack on the inflamed tendon for at least 15 minutes at least 2 times a day.
If your doctor always indicates immobilizing the affected limb, it is because sometimes it is sufficient to keep the joint at rest and avoid forcing it, facilitating healing, see the image below:
The activity can be the work of the person
Improvement signs arise when treatment and pain relief begin, signs that tendinitis is causing pain: increased pain intensity, increased difficulty performing movements, and increased lack of strength, which may indicate that treatment is not effective, and other strategies may be needed.
In some cases, tendinitis can be aggravated by depositing calcium crystals on the tendon, which could lead to further dehydration and facilitate rupture, igniting it in these tendon situations, in this case only performing a surgical procedure could solve the problem. Problem.