Treatment of tendinitis can be done by restoring the affected joint, placing anti-inflammatory medications in the area, and taking pain relievers and anti-inflammatory medications your doctor receives, such as ibuprofen or naproxen.
Generally, tendinitis can cure with these measures, however, it may be necessary for the person to help the physical therapist, who uses certain ultrasound techniques, exercises and massages to treat inflammation of the tendons; However, in the most severe cases, your doctor may indicate surgery, especially when the above-mentioned treatments have not been effective and a tendon rupture.
- The person with symptoms of tendinitis.
- Such as pain when moving the affected area.
- A disfigurement of force makes it difficult to perform certain movements.
- The affected area should rest stopping the intensity of the activity to stop inflammation.
- It will be necessary to take a break from daily work activity to provide treatment.
The rheumatologist may accept the use of oral medications in tablet form or apply locally in the sore area, in cream, ointment or gel. Examples include ibuprofen, naproxen, acetaminophen, cataflam, and voltaen.
Anti-inflammatory pills, should not be used for more than 10 days and always before taking each pill, it is important to take a gastric protector like Omeprazole, to protect the walls of the stomach, avoiding the gastritis caused by these medicines. or gels can be applied 3 to 4 times a day in the area where the pain is present, so do a light massage that completely absorbs the product.
Physical treatment of tendinitis can be performed using resources such as ultrasound or ice blocks, massages and bodybuilding exercises to relieve pain and inflammation of the affected tendon and keep the muscle moving and strong. See some sections indicated for working at home
Ultrasound can be performed using the gel adapted to this equipment or a mixture of this gel with an anti-inflammatory gel in Voltaren, however, not all ointments can be used in this way, as they can prevent the penetration and effect of ultrasonic waves.
Physical therapy sessions can be done daily 5 times a week depending on the person’s availability, however, the more consecutive the sessions, the better the results due to the cumulative effect.
Surgery is only indicated when tendinitis worsens and calcium crystal deposits exist in the tendon, if it is necessary to scratch or suture the tendon after rupture, surgery is relatively simple and recovery is rapid.
Generally, the surgeon has placed a template for a period of 5 to 8 days and the doctor must be removed, so that the person can resume physical therapy sessions in order to heal.
A good home treatment for tendinitis in cold rooms, which helps relieve pain and inflammation. To do ice cream business, simply wrap the ice cubes in a thin towel or place it over the affected area for 20 minutes.
This procedure can be done 3 to 4 times a day in the initial phase of treatment and 1 or 2 times when symptoms are different. See other home remedies for tendinitis.
In addition, it is also important to include in the daily diet foods with anti-inflammatory properties, some examples are: salmon, nuts, almonds, toppings and olive oil. See more natural anti-inflammatory drugs in the video below:
Using a template to immobilize the sore joint can help reduce movement, relieve pain and inflammation; however, using splint for an extended period of time can often cause muscle weakness, which helps cure tendinitis.
For this reason, it is sufficient to immobilize the joint under the direction of the doctor or physical therapist.
To prevent tendinitis from occurring it is important to know what caused it, the causes of a repetition of a movement especially over time, how to type on the computer keyboard or on the mobile phone several times during the day will charge a very heavy weight character for more than 20 minutes, for example. This type of excessive stress from injuries caused by repetitive movements causes tendon inflammation and therefore localized pain occurs near the joint.
Therefore, to avoid these situations, we must avoid these situations by pausing at work, avoiding weight or excessive physical activity, for example.
For people who work in a seated position, maintaining a good posture is of paramount importance, avoiding muscle contractions and joint overloads.